You notice soreness in your muscles. how can you lessen it?

To lessen soreness in your muscles, you can take a medicine called Ibuprofen, gentle stretching, or a hot cold treatment. Fifteen minutes heat and then fifteen minutes cold. you can also take a warm bath or go in the hot tub. Anything that with loosen and relax your muscles.

Sore muscles is usually caused by strain, lactic acid build up, or if you are still in puberty and you growing period your skeleton growing. Eating more potassium and other healthy foods can be beneficial if you are exercising on a regular basis to reduce soreness. Heating pads and hot or cold baths can help as well depending on your preference. 

Do it when your comfortable. they will understand . they will love you no matter what