Which food provides the body with energy in the form of carbohydrates

Which food provides the body with energy in the form of carbohydrates:

A complex carbohydrate because it is composed of a chain of sugars. It is especially present in potatoes, some vegetables, bread, pasta and cereals, fiber: whole grains, fruits and vegetables.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip