Health, 05.09.2020 16:01, megancrader11

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

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If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to...