For breakfast you had a piece of whole grain bread with jelly, a banana and a glass of low-fat milk. List both the digestible and the nondigestible forms of carbohydrate in this meal.

How should someone react if another person threatens suicide? a. give them space to work out the problem alone b. tell a trusted adult c. wait for them to tell you what their plan might be d. suggest that a new hobby might make them feel better