Which of the following is not a good tip for someone just starting to exercise? A. Start off slowly if you have been inactive for a long time
B. Increase the frequency, duration, and intensity of the activities you already participate in
C. Choose an activity for very advanced exercisers
D. Ask someone with experience to help you

Lori didn't want to learn the piano and thought her mom was wasting money on lessons. lori didn't like practicing and saw no future purpose for learning the piano since she wasn't going to grow up to be a pianist. what is lori expressing?

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?