Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 What are the eight areas of wellness and how can they be incorporated into one's daily life?

There are eight areas of personal wellness. The first one is emotional wellness, which you can incorporate into daily life by talking about your feelings and letting loose. To take care of your environmental wellness, you can do the simple act of recycling. Financial wellness is easy if you take care to do things like spending less than you earn. Taking care of your intellectual wellness can be a lot of fun, since it includes things like learning a new language, reading for fun, and playing a card game. Some ways you can take care of your occupational wellness are don't settle, keep motivated, and work towards what you want. Physical wellness is easy, just do exercise daily and to eat healthily. To improve your social health, try to make a new friend, or work in a group activity. Finally, there is spiritual wellness. An easy way to satisfy it is to do yoga every morning or take the time to meditate.

Explanation:

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exercising at a moderate intensity, and slowly increasing the duration.