How does bilateral body movement and juggling relate to each other?

Bilateral body movement occurs when the two upper body members move at the same time and with the same intensity, contracting the muscles equally. This type of movement occurs through juggling.

Explanation:

Juggling allows the individual to make a very beneficial physical movement, in addition to promoting motor coordination. When practicing juggling, the individual needs to move the two boats in unisoto. This means that the two upper limbs of the body are moving in a regulated manner and exert the same muscle contraction. The name given to this type of movement is "bilateral body movement."

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