Which US government recommendations can help you maintain a healthy balanced diet

these U.S recommendations continue to encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils.

1.) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

2.) Focus on variety, nutrient-dense foods, and amount.

3.) Limit calories from added sugars and saturated fats, and reduce sodium intake.

4.) Shift to healthier food and beverage choices.

5.) Support healthy eating patterns for all.

answer: september 2, 1945

explanation:

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .