Give an example of a good meal to have before a sporting event and explain why. Here is the paragraph from the text: The best way to prepare your body for an athletic event is to eat a meal that's easy to digest three hours beforehand. Fats are hard to digest and sugary foods can cause your blood-sugar to soar and then plummet. Your best bet is a light meal that is high in starches—especially complex carbohydrates, like whole grains—and has a little protein. It'll fill you up and give you the energy you need to do your best.