To improve aerobic fitness someone should workout in which zone to receive the most aerobic fitness benefits on a regular basis?

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Hot5, endomondo, gympact, and runkeeper are popular a.) energy drinks b.) vigorous-intensity exercise c.) fitness apps d.) moderate-intensity exercise e.) fitness tests

A5-year-old boy suddenly begins coughing while eating peanuts. he is choking and gagging. when he is brought to the ed, but he is awake and is able to give his name. on physical examination, his vital signs are stable. on examination of the chest, inspiratory stridor and intercostal and suprasternal retractions are apparent. which of the following is the most appropriate initial step in management? - allow patient to clear foreign object by spontaneous coughing- clear oropharynx with multiple blind sweeps with finger- position patient and perform back blows- stand behind patient and perform abdominal thrusts- perform emergency tracheostomy and take to surgery