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6.) Shawn wants to build up his muscle mass. What should he do?

Workout notes:

Remember as always to warm up properly 5-10 mins cardio and stretching,

Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.

I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!

2-1-2 rep timing to be used with this routine.

Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?

aed pads should be placed in the middle of the child's chest. this ensures that the electricity can properly run through the child's body and hopefully cause his/her heart to start again. hope this : )