What does having a healthy diet mean in terms of the foods you choose?

Explanation:

Hey, there!!

Let me simply define you about healthy diet,

Healthy diet means having a proper, healthy, nutritive foods additionaly containing all the types of nutrients such as carbohydrates, fats, vitamins,minerals etc to maintain your good health. We can have various type of food in our daily life, in proper amount to make our diet more good and make our health stronger.

Hope it helps..

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist