Assume that you are managing the kitchen staff of a senior center. It’s a fairly casual environment, and people tend to come in and out constantly, whether
they should or not. What overall steps can you take to ensure employee and
customer safety?

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty

Which method will provide the most emotional support in a new exercise program

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return