Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

The question says,'formulate a weekly schedule that show evidence of three different activities beneficial for your muscular system. The activities that beneficial to the muscular system are running, weight lifting and walking on the treadmill. These exercises enhance the muscular system by improving the way the muscle work with the remaining part of the body.

Probably because you wake up early. even when i get a good nights sleep i still feel tired if i wake up early. or maybe you just need coffee.