Imagine that you are interested in beginning a fitness program, but are afraid you might not follow through with the program. what can you do to ensure that you will continue to be motivated for the duration of your fitness program?

Fitness programs and other self-improvement programs are not always fun when a person does them alone, and can be extremely demotivating in the initial phases. In order to overcome this, one should ask friends to join the program with them. The company of friends and peers will keep you motivated and promote healthy competition among the members of your group, making the experience a more entertaining one.