Why is it important to know your medicine?

It is important to know your medicine because some medicines may interact badly with certain foods, other medications, or even food supplements, and can also make you very sick.

The answer is keep records

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.