Regardless of age, weight or athletic ability, aerobic exercise is good for you.
During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.Advantages on Aerobics:-It helps reducing weight.Increases our stamina, fitness and health. Reduces health risk.Strengthen your heart.Clear your arteries. Live longer.
And, Most importantly..It boots up our mind.
