Which set of steps correctly describes the movement progression for a regular pushup? A
1. While standing, bend forward to touch toes.
2. Lower body while keeping back straight.
3. Allow body to rest on the floor for a second.
4. Push through arms to raise body, keeping back straight

B
1. Place palms shoulder-width apart.
2. Tighten core and straighten back.
3. Push up through arms until elbows are straight.
4. Bend elbows, lowering the body with control.
5. Stop several inches above the floor

C
1. Walk backward until body is parallel to the floor.
2. Push up through arms until elbows are straight.
3. Hold for three seconds at the height of the push-up.
4. Lower quickly to the floor, and then prepare to repeat.

D
1. Lie relaxed on the stomach.
2. Place palms on each side of the head.
3. Push up through the arms.
4. Bend at the hips to take pressure off the lower back.
5. Lower arms until body comes to rest on the ground.