How are progression and variation similar?
A.
Both state that changes in a routine are neces...
Health, 23.07.2020 21:01, reynamarie3
How are progression and variation similar?
A.
Both state that changes in a routine are necessary for consistent gains.
B.
Both state that using a repetitive routine is necessary for best gains.
C.
Both represent major components of the FITT principle.
D.
Both are primarily used as injury-prevention methods.
Answers: 1
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