Marquis is training for the upcoming football season. He already has great muscular strength but wants to focus on some of the skill-related areas of fitness. Define either power or agility and then describe how it will enhance Marquis's football abilities. Writing an essay.

Agility is the ability to move quickly and easily. It'll help him run faster and it'll help dodge opponents coming at him.

a. life is life.

because life is not always nice.

and life is not always fun and cute.

exercising at a moderate intensity, and slowly increasing the duration.