Amanda (age 39) lives a very hectic life that allows for little sleep. she doesn't eat a healthy diet or exercise. she is worried because her mother developed heart disease at the age of 40. what are the uncontrollable risk factors in amanda's situation?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk