Yoga is a form of exercise that can have a positive spiritual health benefits.

Yoga is a form of exercise that can have a positive spiritual health benefits.
-True

Yoga helps reduce stress and live more serenely
Yoga improves your breathing and breath
  Yoga gives you confidence,
  Yoga helps you to be more present to yourself and to the world
Yoga improves your concentration
  Yoga strengthens your body and improves your flexibility

This is d. air quality index. hope this !