I can not sleep. What is a good solution that does not involve me waking up other people, making a lot of noise, or sleeping in.

Explanation:

Just do some quiet, not stressful yoga, or go to your favourite place and take slow,  and deep breaths and think about your day. Think about the world and the people around you. Perhaps grab yourself a glass of milk or water, and think deeply.

I hope this helps, you’ll find yourself less energised after (it may not work for everyone but hope this helps!) :)

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