Reflect on the weekly plan you included in your resources collection(RC 1-3). How does this plan reflect your philosophy of what young Children need on a weekly basis? If the plan was not designed by you, what do you see as its strengths and/ or what would you change?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.