Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

In conclusion, programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

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Progressive overload

Explanation:

Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.

This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.

if this is true of false i think it would be true

with out the ancient ppl we wouldnt have medicine beacuse they taught us.