Write a disaster preparedness plan for your own home, family, or community. This plan should address how to stay safe during an emergency and ways to prevent injuries. The plan must also identify response and preparation resources and outline an action plan that can be activated during a disaster. Use reliable sources to help write your action plan. Include supporting details in the form of facts, examples, or quotations. RESPOND ASAP THANKS!

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

i like you as a

explanation:

some stis can be transmitted through a handshake. - false