5. Resistance training requires the use of heavy resistance.
True
False

What does fi stand for in the fitt-vp principle of exercise prescription?

Which of these is a sexual stereotype? a) on average, males are taller than females. b) people over the age of 60 are not interested in sex. c) male hormone levels differ from those of females. d) there are more male representatives than female representatives in congress.

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.