A warm-up routine should focus on two things: * O reducing headaches and stomach cramps
O preventing broken bones and tissue loss
O increasing your body temperature, and stretching your muscles
O reducing inflammation and keeping skin pores clear

Describe how the above factors create barriers for maintaining your mental and emotional health what barriers do they create

How much serem is need to make kids?

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.