What are the eight areas of wellness and how can they be incorporated into one's daily life?

The eight areas of wellness are physical wellness, emotional wellness, social wellness, intellectual wellness, environmental wellness, financial wellness, vocational wellness, and spiritual wellness.

Explanation: These can be incorporated into one's daily life by exercising as often as one should along with healthier food choices and drinking more water (physical wellness), expressing oneself in healthy ways when feeling upset and connecting with others (emotional wellness), making an effort to reach out to family and friends for social interactions (social wellness), reading and working your brain more often (intellectual wellness), riding one's bike or walking instead of driving a car and recycling (environmental wellness), using a budget and knowing how to save money for necessary things instead of impulse spending (financial wellness), and trying yoga, meditation, and thinking positively (spiritual wellness).

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