How do self care can enhance your emotional health?

There are many ways to maintain good emotional health.

1.Be Aware of your emotions and reactions

2. Express your feelings in appropriate ways

3.Think before you decide to act

4. Manage your stress

5. Strive for balance

6. Take care of your physical health

7. Connect with others you know

8. Find any type of purpouse nd meaning

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.