Which has the best nutrients?

Lemon
Avocado
Chicken
Potatoes

Well chicken helps your muscles , lemon helps clean your body,potatoes I don’t know and avocado is a type of vegetable so is healthy so I think chicken or lemon

Avocado is a healthy fat that has vitamin c and B -6 , lemon helps cleanse the body body and is a natural detox. Chicken has proteins that helps that body rebuild muscle and tissue that has been strained and dammaged throughout the day or workout. And potatoes are carbohydrates that help replenish the body since that’s what’s at people’s bodies run on its the bodies natural source of energy unless they are on the paleo diet or keto