Health, 26.05.2020 20:01, spycn7717

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List at least four steps to successful meal planning

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answered: Casey7019

the four steps for successful meal planning includes:

1.) Create a meal list

2.) Check the available stock

3.) Create a meal plan

4.) Draft a shopping list.

EXPLANATION:

Meal planning is an adequately constructed plan that is done to plan nutritious meals for a specified time. This is very important as it reduces stress, saves time and money, helps better meet nutrient needs and helps better manage calorie intake. While planning a meal the following steps should be considered:

Step 1.) Create a meal list: This will help the planner to know the ones that are balanced, that can be frozen, that are usually left over and are usually preferred by the individuals that the meal for s being planned for.

Step2.) Check the available stock: in this step, the planner accesses the refrigerator, freezer, and food store to take note of food items that a remaining to avoid buying more and money wastage.

Step 3.) Create a meal plan: this is usually done to cover one or more weeks and a dietary guideline should be incorporated.

Step 4.) Draft a shopping list: After checking the available stock and creating a meal plan you use the information to draft a shopping list.

answered: Guest

True! is the answer hope this

answered: Guest

Heyyy! drugs are not good for u. and u should know that! it can injure you or hurt u! drugs itself sounds dangerous! i'm pretty sure u heard many stories about the danger of drugs! even if u are addicted or just want to, pls don't do it! it's harmful even though maybe u don't realize it. until u realize it, it's going to be too late, and i don't want that to happen to u or to anyone. drugs shouldn't be your top priority, just think about it, why do u want to use drugs? u can do so many other things that can relive u, or things u like to do. i might not get what situation u are in, but drugs can't be the thing on your mind all the time, what if the ppl that cares about u gets hurt because, one day they get a call that u are in a hospital; injured or they can have a knock on there door telling them that u past away or something happened. it's not cool and upsetting, obviously i'm not someone who can force u to not do anything u want to do, but pls keep in mind, always think about the people who cares about u, and if u see a child younger than u by a lot, or just younger, u would tell them to not do drugs(maybe) if u do tell them that, u realize it's bad for them, which means u abounds do it either bc its bad. no matter the age, u shouldn't be doing stuff that would hurt u, bottom line is, i can't tell u what to do, u do u, but i'm younger than u, and just want to say pls don't get hurt.