Scenario
It's the middle of January and you decide you'd rather go outside to exercise than stay indoors. It's a cold, clear day. What precaution should you take to exercise safely?

Plz mark brainliest if this helps you

Explanation: i hope this helps

1. Wear a light or heavy jacket depending on how cold it is

2. Make sure you are with a group of trusted friends, or with a trusted adult

3. Don't overdue the amount of exercises

4. If it is really cold don't take your jacket off even if you are sweating, because you will get sick

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

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