Which of these methods would be most effective in allowing someone to precisely gauge the intensity level of his exercise?
complete the talk test
ask a coach
take his pulse
monitor his water intake

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

The body uses fight or flight as a way of defending itself from stress. question 2 options: true false

Amino acids are important to the body because they build carbohydrates proteins complex carbohydrates simple sugars fats