WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.

Astructural difference between the trachea and esophagus that prevents the trachea from collapsing is the presence of: a) smooth muscle b) skeletal muscle c) respiratory cilia d) rings of cartilage

1. alcohol first impairs your a. motor skills b. judgment c. color recognition

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction