What should you do when you have a painful leg cramp and the skin is flushed?

-You Have to stretch the painful muscle, lie down, grab your toes and pull your leg (with the contracted muscle) towards you.
- Push the foot up. You can use a towel to do so.
  -This stretching should be slow, gradual, gentle and maintained a few minutes. A again until the disappearance of the cramp.

-Massage Gently muscle.
-Drink mineralized water
-Apply warm compresses on the contracted muscle.

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