Mindfulness can be an important practice when it comes to your personal fitness. What are some other aspects of life in which mindfulness could be helpful, aside from personal fitness? Please explain your answers.

Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.