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Define muscular strength and muscular endurance. Explain at least 2 health benefits for each of them.

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Explanation:

Muscular strength:  health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.

Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.

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