Jamal can reduce the use of alcohol, avoid smoking, choose good nutritious food, be physically active, and manage diabetes in order to stop the development of heart disease.
Further Explanation:
Heart disease is caused as a result of the development of plaques in the walls of arteries which blocks the blood vessels and restricts the movement of oxygen and nutrients to the heart. The risk of heart disease increases as someone ages and also due to heredity.
Heart disease can be avoided by making certain behavioral changes in the lifestyle which are as follows:
1. Quit smoking:
Smoking is one of the major causes of heart disease. When a person smokes regularly it might cause atherosclerosis in which arteries become narrow due to deposition of plaques on its walls leading to a blockage in the arteries. It also results in irregular rhythm of the heart, tightening of the arteries, and increases heart rate.
2. Choose good nutrition:
Healthy food is key to a healthy heart. The food rich in fibers, minerals, vitamins, and other nutrients must be added to the added while foods that contain high amount of cholesterol, fats, and sugar must be avoided. A diet that includes fruits, vegetables, grains, milk products, and lean meat is a healthy diet. Intake of large amounts of fats or cholesterol increases the risk of heart stroke as it gets deposited in the arteries.
3. Being physically active:
When a person is physically active, it lowers the cholesterol level, blood pressure, and helps to maintain the weight. The physical activities keep the heart active and make the heart pump blood efficiently.
4. Manage diabetes:
The high glucose levels in the body enhance the chances of heart disease as it damages the blood vessels with time. Therefore, managing diabetes would also regulate the development of heart stroke or attack.
5. Reduce alcohol use:
Alcohol contributes to raising blood pressure, triglycerides, and leads to the production of abnormal heartbeats. High alcohol consumption makes the muscles of the heart weak which in turn does not allow the heart to pump blood efficiently.
Learn more:
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Answer Details:
Grade: Senior School
Subject: Health
Chapter: Human Health and Disease
Keywords:
Heart disease, diabetes, alcohol, smoking, physical activities, behavioral changes, vitamins, minerals, fruits, vegetables.
