Describe the relationship between nutrition and mental health; provide examples.

Nutrition is the ability to obtain food which help in the growth of an individual and it is related to mental health in a way because mental health deals with the ability to understand oneself and to cope up with normal lifestyle

Explanation:

If a person has a good nutrition diet such as a balanced meal, that person will have the right amount of energy and cell functionality to help that person function well in terms of mentality and that will increase the chances of an individual to cope better in life rather then a person with bad eating disorder in terms of mental health

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .