Discuss why a physically active job does not guarantee better physical fitness

Doing a physically active job does not guarantee better physical fitness. It is because intensive physical activity during work becomes a burden rather than a benefit. People who do a physical job, spend about eight hours at work with a limited or short time of breaks. Their heart rate and blood pressure are consistently high over the entire day, and it's harmful to health.  

It is advised that people should exercise for at least 150 minutes a week. Not getting enough exercise is linked to a number of health problems, including obesity, heart disease, diabetes, and dementia. A study showed that not all physical activity is beneficial. The important thing is we should ensure that we are getting the right amount and the right type of physical activity.  

It is better to do some exercises for an hour then have a break whenever tired rather than doing physical activity for a long period of time without a break. Moderate physical activity can raise the heart rate and increase blood pressure just enough to strengthen the heart and the cardiovascular system.

Exercising

Physical fitness

Physical fitness

Keywords: physical activity, physical job, exercising

Indulging in constant and prolonged physical activity might lead to problems like fatigue, high blood pressure, and increased heart rate. In any physical activity, the body requires proper rest, which physically active job does not provide.

Further Explanation:

Physical fitness is the capability of an individual’s body to work efficiently and help in performing daily activities without getting tired. Regular participation in the physical fitness program helps in improving the health of an individual. Also, it reduces the risk of many diseases, such as diabetes, obesity, and heart disease. Physical fitness helps in improving an individual all over body composition, flexibility, endurance, and strength. To achieve a healthy lifestyle, an adult should perform physical activity at least for 30 min while children should perform physical activity at least for 60 min on a regular basis.

The pyramid of physical activity is distinguished into four different levels. Individuals who exercise for an hour in a day can take a short break and take rest. On the other hand, the physically active job consists of intensive work without any break. They only provide a very short break. They had to work even when they are tired. In the case of normal exercise, heart rate, and blood flow increase at a certain level, which helps in providing strength. In the case of a physically active job, blood pressure and heart rate become persistently high and become a stressful condition for n individual at work.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical activity, short break, rest, stressful condition, work, strength, physically active job, physical fitness, endurance, flexibility, body composition, lifestyle.

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