Health, 05.05.2020 06:16, vedros

Come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggining, followed by a 20 minute exercise period that will be concluded with a 5 minute cool down period. Write down the set and repitition amounts for each activity. Lastly write a couple of sentences that describe what the results and expectations of your workout are.

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Come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggi...