Match the phrase with the appropriate mindset component.
1. adding just 5 minutes more of walking after a cardiovascular routine
1 progress incrementally
2. re-adjusting your exercise routine after an injury
3 correct intensity level
3. beginning a new cardiovascular program by walking and not running
2 feedback
4. understanding that you may lose muscle strength during a vacation
5 goal making
5. making your routine for the month personally relate to you
6 lifelong process
6. making a long-term commitment to exercise
4 accept set-backs

John and jane jones’ newborn baby girl, leah, has just been diagnosed with galactosemia. prior to their genetic counseling appointment, they submitted this family history: john and jane’s older child, a son named lee, does not have galactosemia. john is the only child of hanna and harry. harry was an only child. hanna has two older sisters, hope (the oldest) and holly. both harry and hanna’s parents lived in good health into their 80s. jane’s brother, joe, is married to jen. they have a son, les, who is a healthy nine-year-old with myopia (nearsightedness) but no sign of galactosemia. jane’s mother, hilda, is alive and healthy; jane’s father, henry, passed away last year of a sudden heart attack. hilda and henry have no family history of galactosemia. use the information in the family history to construct a pedigree for this family.