1.) Find a 12 minute beginner or advance Exercising workout on You. tube
2.) Complete the workout (exercise on your own in a circuit)
3.) Provide the title of the Exercises in the workout you chose
4.) Type a one paragraph reflection on the workout video. How many exercises can you do within the circuit? Did you enjoy the video? Would you do this video again?

Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively

Jessica is a friend dislodge a piece of meat from her throat. she delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts. is jessica doing the procedure correctly? 1 no, she should use the heel of her hand for the blows. 2 no, she should use the side of her hand for the blows. 3 no, she should use her elbows to deliver the blows. 4 no, she should use a tennis ball to deliver the blows.

Mary has spontaneously decided to prepare a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare?