Define the term overload.
A. A greater than normal physical demand on muscles.
B. Putting too much weight on a machine at the gym.
C. Exercising for too long a period of time.
D. Failing to reach your goals because you have too many to really
focus on any one of them.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)