How many minutes do you exercise each day?

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

First to answer will be the brainliest i need the answer asap

What is the main difference between trace elements and the main elements that make up the body? 1) main elements consist of heavier atoms. 2) trace elements are only needed in small amounts. 3) trace elements consist of heavier atoms. 4) main elements are only needed in small amounts.