Which of the following is an example of moving properly for calf raises?

A. Raising the heels, leaning slightly forward with knees and hips flexed

B. Lowering the heels, leaning slightly forward with feet approximately should width apart

C. Raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart

D. Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart

Hi! could you provide a picture or some more information? i’d be happy to you : ) !

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.