Which of the following is a common precaution for people with known health issues?

a. avoid exercising alone
b. loosen stiff joints before exercise
c. check blood sugar levels often
d. avoid high-impact activities

Adebate between dietitian and nutritionist the difference between certification and licensing within these two professions

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets