Considering minimum carbohydrate, protein, and fat guidelines, it is generally recommended that athletes who wish to lose body fat not restrict energy intake to less than kcal/kg daily.

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what ? ? clarify

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.