Which one of the following foods is an example of a carbohydrate that should be restricted if you re trying to lose weight?
a. beans
b. whole-grain pasta
c. white rice
d. nuts

How do your peer relationships affect your overall health status? what can you do to improve your peer relationships?

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Describe the concept of interval training. what is the benefit of this type of training?